Delving into one of the world’s most treasured spiritual texts on living a life of deep contentment, this course will illuminate the Perfection of Meditation from the Buddhist teachings on the six dynamics of human character that cultivate awakening and liberation. We will explore the essentials for living a meditative lifestyle, the benefits of meditation, the object of meditation and the recipe for how to meditate on those objects.
Click here for course material.
Click here to support Middle Way LA.
Uploaded by middlewayla on